Ethiopian dahl
Richard Fletcher
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Ethnic:
Ethiopian
Main Ingredient:
toor dhal
Categories:
Soup
Meal Type:
Dinner
Food Type:
Vegetarian
Level:Easy
Servings:
4
Prep Time:5 minutes
Cook Time:8 hours
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This is a great Ethiopian dahl. I usually make it in a crock pot before I go to bed. When I wake up in the morning the dahl is ready to eat. |
Ingredients
- 2 cups toor dal
- 6 teaspoons Berbere
- 6 teaspoons Niter Kebbeh
- 1 medium onion diced fine
- 3 diced cloves garlic
- salt to taste
- 8 cups water
Recipe
Add all ingredients to crock put. Simmer for 8 hours. Add salt to taste.
| Nutrition Facts | |
|---|---|
| Serving Size 1 Ethiopian dahl Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories386 | Calories from Fat 7 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 91mg | 4% |
| Potassium 942mg | 27% |
| Total Carbohydrate 66g | 22% |
| Dietary Fiber 18g | 72% |
| Sugars 12g | |
| Protein 20g | 40% |
| Vitamin A | 1% |
| Vitamin C | 13% |
| Calcium | 14% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |