Doro Wat

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Ethnic: Ethiopian
Main Ingredient: Chicken
Categories: Chicken
Meal Type: Dinner
Food Type: Vegetarian
Level:Easy
Servings: 2
Prep Time:10 minutes
Cook Time:15 minutes

Yum Yum. This dish is high in protein and very good for your body. I love the spices, chicken, eggs and spinach sautéed together.  



Ingredients

  • 3 teaspoons Berbere 
  • 3 teaspoons Niter Kebbeh
  • 1/2 medium onion
  • 3 cloves garlic
  • 1/8 teaspoon fresh ginger
  • 1 breast chicken breast
  • 2 cups fresh spinach
  • dash of salt
  • 2 medium eggs
  • 1/2 whole fresh Lemon juice  

Recipe

Boil water. Add your eggs. Turn down heat and simmer your eggs for 15 minutes.
Peel the shell of the egg and set aside.
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté onions, garlic and ginger. Sauté until the mixture is golden brown. Add your chicken and cook until chicken is golden. Add1 tablespoon Berbere and 1/4 cup water and your fresh spinach. Simmer for 5 minutes. Add you juiced lemon.
Add your two boiled eggs to the dish.

 
 
 


Nutritional information
Nutrition Facts
Serving Size 1 Doro Wat
Servings Per Batch 2
Amount Per Serving
Calories358 Calories from Fat 4
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g14%
Monounsaturated Fat 4g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 316g105%
Sodium 759mg32%
Potassium 844mg24%
Total Carbohydrate 9g3%
Dietary Fiber 2g 6%
Sugars 2g
Protein 58g 115%
Vitamin A 62%
Vitamin C 32%
Calcium 11%
Iron 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.