Potato Subji
Servings: 4
Rating: 0.0 / 5
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Ingredients
- 1 cup water
- 3 large potato diced
- 1 medium tomato
- 1/4 tablespoon fresh ginger
- 3 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium onion
- 3 cloves garlic
- pinch of salt
- 1 tablespoon cumin seeds
- 1 medium cauliflower diced
- 1 cup green pepper diced
Instructions
Cut up potatoes, cauliflower and green peppers into cubes.
Put in blender onion, garlic, tomatoes, fresh ginger water and spices. Blend for twenty seconds or until mixture is smooth.
Heat Ghee (clarified Butter) or Butter in Pan. Add cumin seeds to Pan. Let seeds pop. At this point add the blended mixture. Cook at a medium temperature for a few minutes stirring constantly. Add your chopped potatoes cauliflower, and green peppers. Add approximately one cup of water. Put lid on pan and simmer for about 20 minutes. Add salt. Be sure to stir this subji every so often so it doesn’t burn. This dish is done when the vegetables are well cooked not crunchy.
Comments
This is another dish I learned how to make in India. I have made this probaly a thousand times. My family loves it.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potato Subji Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories303 | Calories from Fat 24 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 116mg | 5% |
| Potassium 1932mg | 55% |
| Total Carbohydrate 67g | 22% |
| Dietary Fiber 11g | 44% |
| Sugars 9g | |
| Protein 11g | 21% |
| Vitamin A | 1% |
| Vitamin C | 286% |
| Calcium | 12% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 167 kcal | 8% DV |
| Protein | 8.1g | 16% DV |
| Total Fat | 1.5g | 2% DV |
| Carbohydrates | 35.9g | 13% DV |
| Fiber | 8.6g | 31% DV |
| Sugar | 14.3g | 29% DV |
| Sodium | 170mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
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