Indian style tofu
Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup water
- 1 block of fresh tofu
- 1 medium tomato
- 1/4 tablespoon fresh ginger
- 3 teaspoons coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon cayenne
- 1 medium onion
- 3 cloves garlic
- dash of salt
- 1 tablespoon cumin seeds
- 1/2 cup mushrooms
- 2 cups peas
Instructions
Mash tofu or cut tofu into cubes.
In blender put 1 water, tomato, ginger, turmeric, coriander powder, cumin powder, garam masala, cayenne, onion, garlic and salt.
Blend until smooth.
In large frying pan put 1/4 cup ghee in pan.
Turn heat to medium. Put in cumin seeds. When they starting popping after 15 seconds or so add the blender mixture.
Cook for a few minutes then add the mushrooms, peas and tofu. Cook until the peas are done about 5 minutes. Garnish with the fresh cilantro.
Comments
When I lived in Buffalo New York I used to make this dish quite often. It is simple and easy to make. This dish is great for brunch. Serve with English Muffins.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indian style tofu Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories87 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 59mg | 2% |
| Potassium 427mg | 12% |
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 3g | 12% |
| Sugars 5g | |
| Protein 6g | 12% |
| Vitamin A | 21% |
| Vitamin C | 85% |
| Calcium | 11% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 164 kcal | 8% DV |
| Protein | 10.5g | 21% DV |
| Total Fat | 2.7g | 3% DV |
| Carbohydrates | 28.8g | 10% DV |
| Fiber | 7.9g | 28% DV |
| Sugar | 14.0g | 28% DV |
| Sodium | 123mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0