Tofu quiche
Servings: 4
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/2 block firm tofu
- 1 medium onion
- 1/2 cup mushrooms diced fine
- 1 cup spinach
- 4 tablespoons Bacon bits, meatless
- 1 dash salt
- 1/8 teaspoon pepper
- 1/8 teaspoon nutmeg
- 1 cup grated Jarlsberg cheese
- 1 Pie crust, refrigerated, regular, unbaked
Instructions
Preheat oven to 400.
Blend tofu in blender with a little water until it is smooth. Sauté onions and mushrooms in butter. Add spinach. Sauté until spinach is wilted.
Turn off heat add soy bacon bits. Add tofu, salt, pepper, nutmeg and Jarslberg cheese.
Pour into pie crust. Add more grated cheese on top. Sprinkle with nutmeg.
Bake for 30 minutes
Blend tofu in blender with a little water until it is smooth. Sauté onions and mushrooms in butter. Add spinach. Sauté until spinach is wilted.
Turn off heat add soy bacon bits. Add tofu, salt, pepper, nutmeg and Jarslberg cheese.
Pour into pie crust. Add more grated cheese on top. Sprinkle with nutmeg.
Bake for 30 minutes
Comments
I first made this dish in New York city in the seventies. It ’s still a very good dish. It’s very healthy.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tofu quiche Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories444 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 27g | 41% |
| Saturated Fat 12g | 60% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 30g | 10% |
| Sodium 470mg | 20% |
| Potassium 220mg | 6% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | |
| Protein 15g | 31% |
| Vitamin A | 20% |
| Vitamin C | 8% |
| Calcium | 33% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 387 kcal | 19% DV |
| Protein | 15.9g | 32% DV |
| Total Fat | 17.7g | 23% DV |
| Carbohydrates | 43.4g | 16% DV |
| Fiber | 1.3g | 5% DV |
| Sugar | 3.4g | 7% DV |
| Sodium | 451mg | 20% DV |
* Percent Daily Values are based on a 2000 calorie diet
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