Black Rice
Servings: 4
Prep Time: 5 minutes
Cook Time: 30
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups water
- 1 cup black rice
Instructions
Rinse rice in colander.
Bring water to boil in saucepan
Add black rice and bring to boil again. Once rice boils turn down heat cover and cook for 1/2 hour. Cook until water is evaporated.
Comments
This rice goes perfect with the Age Tofu dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Black Rice Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories143 | Calories from Fat 40 |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 8mg | 0% |
| Potassium 171mg | 5% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 2g | 10% |
| Sugars 1g | |
| Protein 6g | 12% |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 166 kcal | 8% DV |
| Protein | 6.8g | 14% DV |
| Total Fat | 0.7g | 1% DV |
| Carbohydrates | 34.4g | 13% DV |
| Fiber | 3.8g | 14% DV |
| Sugar | 4.1g | 8% DV |
| Sodium | 129mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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