Post Workout Protein Drink
Servings: 1
Prep Time: 1 minute
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup whey
- 16 oz water
Instructions
Mix - 3 Tablesspoons of high quality hemp protein or whey protein & 8 ounces of water
Comments
Use after a vigourous workout. Up to 30 minutes after your workout.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Post Workout Protein Drink Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories193 | Calories from Fat 72 |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 2g | 1% |
| Sodium 571mg | 24% |
| Potassium 1305mg | 37% |
| Total Carbohydrate 42g | 14% |
| Dietary Fiber 0g | 0% |
| Sugars 42g | |
| Protein 7g | 13% |
| Vitamin A | 1% |
| Vitamin C | 1% |
| Calcium | 118% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 193 kcal | 10% DV |
| Protein | 6.7g | 13% DV |
| Total Fat | 0.3g | 0% DV |
| Carbohydrates | 41.9g | 15% DV |
| Fiber | 0.0g | 0% DV |
| Sugar | 41.9g | 84% DV |
| Sodium | 557mg | 24% DV |
* Percent Daily Values are based on a 2000 calorie diet
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