Angiogenesis-Boosting Blueberry & Broccoli Bok Choy Stir-Fry with Chia-Flax Seed Garnish

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Servings: 4
Prep Time: 20 minutes
Cook Time: 20 minutes

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic , minced
  • 1 inch ginger , grated
  • 1 medium onion , sliced
  • 4 cups bok choy , chopped
  • 2 cups broccoli florets
  • 1 cup blueberries
  • 1/2 cup walnuts , roughly chopped
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds , ground
  • 2 tablespoons soy sauce , low sodium
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 cup water
  • 1 teaspoon honey

Instructions

  1. In a large wok or skillet, heat olive oil over medium-high heat. Add garlic, ginger, and onion and stir-fry for 2-3 minutes until fragrant and softened.
  2. Add bok choy and broccoli florets to the wok. Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
  3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, water, and honey. Pour the sauce over the vegetables in the wok.
  4. Stir in blueberries and walnuts. Cook for another 2-3 minutes, until the blueberries are slightly softened and the sauce has thickened slightly.
  5. Remove from heat and sprinkle with chia seeds and ground flax seeds before serving. Serve hot over brown rice or quinoa (optional).

Comments

Generated using AI with health defense systems: Angiogenesis

Nutritional Information

Nutrition Facts

4 servings per container

Serving size 1 serving
Calories 670
Calories from Fat 214
% Daily Value*
Total Fat 23.8g
37%
Saturated Fat 2.3g
11%
Trans Fat 0.0g
Cholesterol 0mg
0%
Sodium 577mg
24%
Total Carbohydrate 111.6g
37%
Dietary Fiber 20.2g
81%
Sugars 79.2g
Protein 18.4g
Vitamin A 39% Vitamin C 462%
Calcium 35% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 670 kcal 34% DV
Protein 18.4g 37% DV
Total Fat 23.8g 30% DV
Carbohydrates 111.6g 41% DV
Fiber 20.2g 72% DV
Sugar 79.2g 158% DV
Sodium 577mg 25% DV

* Percent Daily Values are based on a 2000 calorie diet

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