Jamaican plantains
Servings: 4
Prep Time: 2 minutes
Cook Time: 6 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon coconut oil
- 1 medium plantains
- 1 dash salt
- 10 sprigs fresh cilantro diced fine
Instructions
Heat up coconut oil in skillet. Add your plantains and sauté until crispy on one side and then flip them over. Add salt and drain on paper towels. Garnish with cilantro if desired.
Comments
This is very easy to make. It’s quick and delicious. My friend Jacques and his wife would love to eat this at a Jamaican restaurant in Oakland California. Yum Yum
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Jamaican plantains Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories95 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 3g | 15% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 64mg | 3% |
| Potassium 484mg | 14% |
| Total Carbohydrate 16g | 5% |
| Dietary Fiber 2g | 10% |
| Sugars 7g | |
| Protein 2g | 3% |
| Vitamin A | 78% |
| Vitamin C | 36% |
| Calcium | 3% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 2604 kcal | 130% DV |
| Protein | 0.6g | 1% DV |
| Total Fat | 3.6g | 5% DV |
| Carbohydrates | 677.1g | 246% DV |
| Fiber | 1.0g | 4% DV |
| Sugar | 6.7g | 13% DV |
| Sodium | 572mg | 25% DV |
* Percent Daily Values are based on a 2000 calorie diet
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