Raita
Servings: 4
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 1/2 cups plain Yogurt
- 1 medium tomato diced fine
- 1/4 cup diced onion
- 3 leaves fresh mint
- 1/2 medium Cucumber, peeled, raw diced fine
- dash of salt
- 1 teaspoon cumin seeds
Instructions
Turn on burner to high. Heat skillet.
Add cumin seeds and toast them until you can smell them. Do not burn them. It takes about 1 to 2 minutes when the pan is hot.
Us a mortar and pestle and grind the seeds up. You will use this as a garnish.
Put all the ingredients in a bowl except for the cumin seeds. Mix well.
Sprinkle the cumin seeds on top of the raita.
Comments
I ’ve been making this for 40 years and still haven’t got tired of this recipe. I first had this in India in the seventies. It ’s quite refreshing with a hot and spicy meal.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Raita Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories95 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 104mg | 4% |
| Potassium 382mg | 11% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1g | 3% |
| Sugars 8g | |
| Protein 5g | 10% |
| Vitamin A | 9% |
| Vitamin C | 27% |
| Calcium | 17% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 418 kcal | 21% DV |
| Protein | 6.3g | 13% DV |
| Total Fat | 3.2g | 4% DV |
| Carbohydrates | 94.6g | 34% DV |
| Fiber | 1.2g | 4% DV |
| Sugar | 2.7g | 5% DV |
| Sodium | 127mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0