Artichokes with Capers
Servings: 4
Prep Time: 5 minutes
Cook Time: 45 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 large artichokes
- 1 tablespoon capers
- 1/4 cup olive oil
- 1 oz fresh lemon juice
- 1 tablespoon chopped onion
Instructions
For the sauce. Put in a bowl the capers, olive oil, lemon juice and chopped onion. Marinate until artichokes are done.
Steam artichokes in a steamer until done. It takes 45 minutes to 1 hour. They are done when you can pull a petal off the artichoke easily.
Use sauce as a dip
Comments
This is the way my Mom and Dad used to prepare these when I was young. I always looked forward to when artichokes were in season.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Artichokes with Capers Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories122 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 14g | 21% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 64mg | 3% |
| Potassium 12mg | 0% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 0g | 0% |
| Vitamin A | 0% |
| Vitamin C | 5% |
| Calcium | 0% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 202 kcal | 10% DV |
| Protein | 5.5g | 11% DV |
| Total Fat | 13.8g | 18% DV |
| Carbohydrates | 18.5g | 7% DV |
| Fiber | 9.1g | 32% DV |
| Sugar | 1.7g | 3% DV |
| Sodium | 218mg | 9% DV |
* Percent Daily Values are based on a 2000 calorie diet
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