Falafel
Servings: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups garbanzo beans
- 1/4 small onion
- 1/4 cup fresh parsley
- 1/4 cup cilantro
- 3 cloves garlic
- 1 medium egg
- 2 teaspoon cumin powder
- teaspoon coriander powder
- 1/4 teaspoon cayenne
- 1 teaspoon salt
- 1/8 cup lemon juice
- 1 teaspoon baking powder
- 1 tablespoons olive oil
- 1/4 cup Whole Wheat flour
Instructions
Pre heat oven to 400.
Put all ingredients in food processor. Blend until you have a smooth paste. Scope falafel unto greased cookie sheet. Bake at 400 for 25 minutes.
Put all ingredients in food processor. Blend until you have a smooth paste. Scope falafel unto greased cookie sheet. Bake at 400 for 25 minutes.
Comments
The first time I ever had falafels was in Vancouver British Colombia. I had some friends who invited my girlfriend and me to dinner at their house. I loved how tasty and spicy they were. They were served with tahini sauce.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Falafel Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories455 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 11g | 17% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 41g | 14% |
| Sodium 810mg | 34% |
| Potassium 1002mg | 29% |
| Total Carbohydrate 70g | 24% |
| Dietary Fiber 19g | 75% |
| Sugars 11g | |
| Protein 22g | 45% |
| Vitamin A | 10% |
| Vitamin C | 24% |
| Calcium | 24% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 486 kcal | 24% DV |
| Protein | 23.6g | 47% DV |
| Total Fat | 12.6g | 16% DV |
| Carbohydrates | 73.3g | 27% DV |
| Fiber | 18.5g | 66% DV |
| Sugar | 16.1g | 32% DV |
| Sodium | 392mg | 17% DV |
* Percent Daily Values are based on a 2000 calorie diet
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