Frittata
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 medium eggs
- 1/4 cup milk
- 3 large diced potatoes
- 1 large zucchini
- 1 medium diced onion
- 3 cloves diced garlic
- dash of salt
- 1/8 teaspoon pepper
- 1/2 cup grated parmesan cheese
- 1/8 teaspoon cayenne
Instructions
Preheat oven to broil broil
Cut up potatoes in small cubes. Boil in water until tender.
Sauté in olive oil the onions, garlic and zucchini until golden brown. Add the potatoes. Add salt, pepper and dash of cayenne.
Whisk eggs. Add salt and pepper to mixture. Add milk. Whisk.
In heavy cast iron pan add the potatoes mixture.
Pour the eggs over potatoes mixture. Put fresh grated parmesan cheese on top of mixture. Cook for 5 minutes on medium heat.
Put pan in broiler until top turns golden brown.
Comments
This is one of my favorite dishes for brunch. My friends and family love this recipe. It looks like an Italian Pizza.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Frittata Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories415 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 13g | 20% |
| Saturated Fat 5g | 27% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 340g | 113% |
| Sodium 414mg | 17% |
| Potassium 1564mg | 45% |
| Total Carbohydrate 53g | 18% |
| Dietary Fiber 8g | 32% |
| Sugars 8g | |
| Protein 23g | 45% |
| Vitamin A | 16% |
| Vitamin C | 122% |
| Calcium | 26% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 247 kcal | 12% DV |
| Protein | 18.5g | 37% DV |
| Total Fat | 12.8g | 16% DV |
| Carbohydrates | 14.5g | 5% DV |
| Fiber | 2.3g | 8% DV |
| Sugar | 3.9g | 8% DV |
| Sodium | 348mg | 15% DV |
* Percent Daily Values are based on a 2000 calorie diet
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