Asparagus with spicy mango sauce
Servings: 2
Prep Time: 5 minutes
Cook Time: 2-3 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- dash of salt
- 1/2 teaspoon paprika
- 1/2 teaspoon pepper
- 1 tablespoon butter
- 15 large asparagus spears
- 1 teaspoon olive oil
- 1 tablespoon Thai spicy mango sauce
Instructions
Heat up skillet on medium high heat. Add butter and olive oil. When butter is melted sauté the asparagus for 1 minute in the pan. Make sure the pan is nice and hot. Place a lid over the pan. Take the pan off the burner. Let it rest for around one minute.
Put on serving plate. Add salt, pepper, paprika and spicy mango sauce. Serve
Comments
I love the simple flavor of spicy mango sauce and asparagus. My parents introduced me to asparagus at a young age. I still love it today.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Asparagus with spicy mango sauce Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories104 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 8g | 13% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 83mg | 3% |
| Potassium 326mg | 9% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 4g | 14% |
| Sugars 3g | |
| Protein 4g | 7% |
| Vitamin A | 32% |
| Vitamin C | 14% |
| Calcium | 4% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 98 kcal | 5% DV |
| Protein | 4.8g | 10% DV |
| Total Fat | 6.5g | 8% DV |
| Carbohydrates | 8.3g | 3% DV |
| Fiber | 3.5g | 13% DV |
| Sugar | 2.9g | 6% DV |
| Sodium | 41mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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