Arugula salad with Brie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups arugula
- 1 tablespoon olive oil
- 1/2 tablespoon balsamic vinegar
- 4 oz cheese
Instructions
Arrange arugula on salad plates. Sprinkle olive oil and balsamic vinegar on salad. Add four slices of brie cheese to plate.
Comments
When I lived in Miami Beach in the 80’s my friend John and his step dad Martin would take me to a high class Italian restaurant and they would serve arugula salad. I loved the bitterness of the leaves with the olive oil and balsamic vinegar. Martin passed away about 10 years ago and this recipe is dedicated to him. We became good friends and windsurfing buddies.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Arugula salad with Brie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories285 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 22g | 34% |
| Saturated Fat 11g | 53% |
| Monounsaturated Fat 9g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 59g | 20% |
| Sodium 684mg | 29% |
| Potassium 90mg | 3% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Sugars 1g | |
| Protein 18g | 37% |
| Vitamin A | 9% |
| Vitamin C | 2% |
| Calcium | 62% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 266 kcal | 13% DV |
| Protein | 12.4g | 25% DV |
| Total Fat | 23.1g | 30% DV |
| Carbohydrates | 2.4g | 1% DV |
| Fiber | 0.2g | 1% DV |
| Sugar | 1.1g | 2% DV |
| Sodium | 795mg | 35% DV |
* Percent Daily Values are based on a 2000 calorie diet
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