Spanish omelet
Servings: 4
Rating: 0.0 / 5
(0 votes)
Ingredients
Romesco sauce
- 1 cup hazelnuts
- 2 medium tomatoes
- 2 large red peppers
- 1/3 tablespoon sambal oelek(chili paste)
- 6 cloves garlic
- dash of salt
- 1 slice day old bread
- 1/2 cup olive oil
Omelet
- 4 medium eggs
- 1/4 cup milk
- dash of salt
- 1/8 tablespoon paprika
- 1 tablespoon ghee
Instructions
Romesco sauce
Follow recipe for baked garlic http://www.whatscookingtreasures.com/Home/Display?row=223
In dry skillet roast the hazelnuts until you can smell them.
Wash the two red bell peppers. Place on cookie sheet. Bake at 450 for 30 to 35 minutes. They are done with the skins of the peppers are blistered. Take out of oven and place in paper bags. After 10 minutes in bag peel off the skins. Cut off the stems of the peppers.
Place hazelnuts in food processor. Pulse until they are smooth. Add rest of ingredients and pulse until mixture is smooth.
Omelet
Beat with fork your eggs until blended. Beat in the milk and spices.
Heat up omelet pan. When ghee is hot add the eggs mixture. Cook on low heat. When cooking stick the eggs mixture with a fork to allow the eggs to cook properly. When it is all the same consistency the omelet is done.
Spread a layer of the Romesco sauce on the omelet and sliced avocados on top.
Comments
This is a great Spanish recipe and very good for you. I love the flavors of baked garlic, roasted bell peppers and hazelnuts along with the avocado.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spanish omelet Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories620 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 53g | 81% |
| Saturated Fat 9g | 43% |
| Monounsaturated Fat 35g | |
| Polyunsaturated Fat 6g | |
| Trans Fat 0g | |
| Cholesterol 173g | 58% |
| Sodium 232mg | 10% |
| Potassium 793mg | 23% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 6g | 24% |
| Sugars 10g | |
| Protein 14g | 29% |
| Vitamin A | 73% |
| Vitamin C | 231% |
| Calcium | 15% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 614 kcal | 31% DV |
| Protein | 13.6g | 27% DV |
| Total Fat | 55.7g | 71% DV |
| Carbohydrates | 19.9g | 7% DV |
| Fiber | 6.0g | 22% DV |
| Sugar | 8.7g | 17% DV |
| Sodium | 126mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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