Avocado toast
Servings: 2
Prep Time: 1 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 whole avocado
- dash of salt
- slice of any high quality bread Ii use sprouted grains bread)
Instructions
Put bread in toaster. Spread avocado on bread. Sprinkle with salt.
Comments
Our family has been eating avocado toast ever since I was born. Many people in the Midwest have never heard of putting avocado on toast. Nothing could be more simple and healthy for you. It is simply delicious. My favorite avocados are the hass variety. They taste like creamy butter.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Avocado toast Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories161 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 15g | 23% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 10g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 85mg | 4% |
| Potassium 487mg | 14% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 7g | 27% |
| Sugars 1g | |
| Protein 2g | 4% |
| Vitamin A | 3% |
| Vitamin C | 17% |
| Calcium | 1% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 309 kcal | 15% DV |
| Protein | 16.6g | 33% DV |
| Total Fat | 24.7g | 32% DV |
| Carbohydrates | 8.6g | 3% DV |
| Fiber | 6.7g | 24% DV |
| Sugar | 0.7g | 1% DV |
| Sodium | 92mg | 4% DV |
* Percent Daily Values are based on a 2000 calorie diet
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