Egg pesto sandwich
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 4 tablespoons pesto sauce
- 2 medium eggs
- 2 muffin english muffins
- 1/16 tablespoon red curry paste
- 1 teaspoon olive oil
- 4 ring red bell pepper
Instructions
If using homemade pesto sauce
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Roasted red bell pepper
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Heat up skillet. Add olive oil and Thai curry paste. Mix paste into oil. When oil is hot add 2 eggs to the pan. Fry them to the way you like them. While eggs are frying spoon the pesto sauce on the muffin and spread evenly. Put your eggs on top of the pesto spread. Garnish with the roasted red bell pepper slices.
http://www.whatscookingtreasures.com/Home/Display?row=243
Roasted red bell pepper
http://www.whatscookingtreasures.com/Home/Display?row=254
Heat up skillet. Add olive oil and Thai curry paste. Mix paste into oil. When oil is hot add 2 eggs to the pan. Fry them to the way you like them. While eggs are frying spoon the pesto sauce on the muffin and spread evenly. Put your eggs on top of the pesto spread. Garnish with the roasted red bell pepper slices.
Comments
If you and your family are in a mood for a different egg Macmuffin try this recipe. The eggs are fried in olive oil and a touch of Thai curry paste. Homemade pesto and roasted bell peppers are also in the sandwich. It’s taste great and is good for you.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Egg pesto sandwich Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories220 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 11% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 164g | 55% |
| Sodium 272mg | 11% |
| Potassium 165mg | 5% |
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 2g | 10% |
| Sugars 3g | |
| Protein 11g | 22% |
| Vitamin A | 17% |
| Vitamin C | 44% |
| Calcium | 12% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 269 kcal | 13% DV |
| Protein | 12.4g | 25% DV |
| Total Fat | 8.0g | 10% DV |
| Carbohydrates | 36.6g | 13% DV |
| Fiber | 5.9g | 21% DV |
| Sugar | 9.9g | 20% DV |
| Sodium | 276mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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