Tomato green pepper subji
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon ghee
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala
- dash of salt
- 1 medium tomato
- 1/2 cup green pepper
Instructions
Heat up skillet with ghee. When ghee is melted and hot add your tomatoes and spices. Cook for a few minutes and then add you diced green bell peppers. Cook at medium heat until they are done.
Comments
This dish is from Southern India. My friends from work eat this sometimes for lunch. It ’s a quick and easy dish to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tomato green pepper subji Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories86 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 15g | 5% |
| Sodium 93mg | 4% |
| Potassium 354mg | 10% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 6% |
| Sugars 4g | |
| Protein 2g | 3% |
| Vitamin A | 19% |
| Vitamin C | 89% |
| Calcium | 2% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 172 kcal | 9% DV |
| Protein | 6.2g | 12% DV |
| Total Fat | 6.6g | 9% DV |
| Carbohydrates | 27.7g | 10% DV |
| Fiber | 6.3g | 22% DV |
| Sugar | 17.1g | 34% DV |
| Sodium | 137mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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