Matar paneer
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
Paneer
- 4 quarts milk
- 4 whole fresh Lemon juice
- 2 cups Peas
- 1 medium large onion
- 1 medium diced tomato
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 2 cups whey water
Instructions
Panir
Use the best quality milk you can find. It must be high in fat like whole milk.
See recipe
http://www.whatscookingtreasures.com/Home/Display?row=271
See recipe
http://www.whatscookingtreasures.com/Home/Display?row=271
Chop onions, garlic, tomato and ginger into small pieces.
Turn on burner to medium. Add 1 tablespoon ghee to pan. When ghee melts add the cumin seeds. Let the cumin seeds pop. Do not burn them. Add the onion, tomato, garlic and ginger. Sauté them until they are golden brown. Add your spices and pinch of salt. Sauté for 30 seconds. Add your peas and cook them for around 2 minutes. Add your whey and simmer for 5 minutes. Add your paneer and cook for 2 minutes. Don’t overcook the peas.
Comments
This is probably my wife and I favorite Indian dish. The flavors are incredible.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Matar paneer Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories187 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 290mg | 12% |
| Potassium 1012mg | 29% |
| Total Carbohydrate 34g | 11% |
| Dietary Fiber 3g | 11% |
| Sugars 26g | |
| Protein 6g | 13% |
| Vitamin A | 19% |
| Vitamin C | 83% |
| Calcium | 65% |
| Iron | 3% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 758 kcal | 38% DV |
| Protein | 38.4g | 77% DV |
| Total Fat | 35.6g | 46% DV |
| Carbohydrates | 74.7g | 27% DV |
| Fiber | 7.2g | 26% DV |
| Sugar | 63.0g | 126% DV |
| Sodium | 542mg | 24% DV |
* Percent Daily Values are based on a 2000 calorie diet
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