Zucchini with panko bread crumbs
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
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Ingredients
- 1/2 cup Panko bread crumb mixture see recipe
- 1 large diced zucchini
- 1 teaspoon olive oil
Instructions
Sauté in olive oil the zucchini until its golden brown. Add the Panko bread crumbs mixture and stir for one minute. Don’t burn the mixture.
Comments
This is a different way to eat your zucchini. The zucchini is sauté until its golden brown and then a Panko bread crumb mixture is added to the zucchini.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Zucchini with panko bread crumbs Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories70 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 56mg | 2% |
| Potassium 432mg | 12% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 4g | |
| Protein 3g | 6% |
| Vitamin A | 6% |
| Vitamin C | 48% |
| Calcium | 5% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 74 kcal | 4% DV |
| Protein | 3.0g | 6% DV |
| Total Fat | 3.2g | 4% DV |
| Carbohydrates | 9.9g | 4% DV |
| Fiber | 2.0g | 7% DV |
| Sugar | 4.4g | 9% DV |
| Sodium | 138mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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