Zucchini Quiche
Servings: 4
Prep Time: 10 minutes
Cook Time: 45 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups grated zucchini
- 1/2 medium onion diced
- 1 cup Cheese, Monterey, low fat
- 3 medium eggs
- 1 cup cream
- 1 cup whole milk
- dash of salt
- 1/4 teaspoon pepper
- 1/4 teaspoon 5 star anise
- 2 crust Pie crust, standard-type, frozen, ready-to-bake, unenriched
Instructions
Preheat oven to bake 350
Grate zucchini until you have two cups.
Dice fine 1/2 onion.
Grate 1 cup Monterrey jack cheese.
Beat eggs. Add milk, cream, salt, pepper and 5 star spice.
Mix all ingredients together.
Put in 2 whole wheat pie crusts.
Bake at 350 for 45 minutes to 1 hour or until top is golden brown
Grate zucchini until you have two cups.
Dice fine 1/2 onion.
Grate 1 cup Monterrey jack cheese.
Beat eggs. Add milk, cream, salt, pepper and 5 star spice.
Mix all ingredients together.
Put in 2 whole wheat pie crusts.
Bake at 350 for 45 minutes to 1 hour or until top is golden brown
Comments
I first made this when I lived in Miami Beach in the eighties. I still love this dish today.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Zucchini Quiche Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories764 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 46g | 71% |
| Saturated Fat 18g | 92% |
| Monounsaturated Fat 22g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 191g | 64% |
| Sodium 616mg | 26% |
| Potassium 450mg | 13% |
| Total Carbohydrate 66g | 22% |
| Dietary Fiber 3g | 10% |
| Sugars 22g | |
| Protein 22g | 43% |
| Vitamin A | 20% |
| Vitamin C | 19% |
| Calcium | 38% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 834 kcal | 42% DV |
| Protein | 19.3g | 39% DV |
| Total Fat | 55.3g | 71% DV |
| Carbohydrates | 65.5g | 24% DV |
| Fiber | 2.0g | 7% DV |
| Sugar | 4.9g | 10% DV |
| Sodium | 805mg | 35% DV |
* Percent Daily Values are based on a 2000 calorie diet
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