Baked delight
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/2 large potato sliced thin
- 1/2 cup yam sliced thin
- 1/2 medium onion sliced thin
- 5 cloves garlic
- 1 tablespoon olive oil
- dash of salt
- 1/8 teaspoon pepper
- 1/8 teaspoon paprika
Instructions
Preheat oven to 475.
Place your vegetables on cookie sheet. Sprinkle olive oil on top of vegetables. Use your fingers to make sure vegetables are coated.
Sprinkle salt, pepper and paprika over vegetables. Cook for 20 minutes or until vegetables are golden brown.
Comments
This is a great way to eat your vegetables. My wife loves this dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Baked delight Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories220 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| Saturated Fat 1g | 5% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 92mg | 4% |
| Potassium 830mg | 24% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 5g | 18% |
| Sugars 2g | |
| Protein 4g | 8% |
| Vitamin A | 3% |
| Vitamin C | 56% |
| Calcium | 7% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 111 kcal | 6% DV |
| Protein | 1.9g | 4% DV |
| Total Fat | 7.3g | 9% DV |
| Carbohydrates | 9.9g | 4% DV |
| Fiber | 0.6g | 2% DV |
| Sugar | 0.9g | 2% DV |
| Sodium | 111mg | 5% DV |
* Percent Daily Values are based on a 2000 calorie diet
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