Dahl

Side dish Indian Dinner Non vegetarian
0.0 out of 5 (0 ratings)
Dahl
Servings: 4
Prep Time: 10 minutes
Cook Time: 60 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 2 cup  red lentils or any other lentils
  • 1 tablespoon fresh ginger
  • 1 teaspoon salt
  • 1 tablespoon turmeric
  • 1 tablespoon cumin powder
  • 3 tablespoon coriander powder
  • 3 teaspoons garam masala
  • 1 teaspoon cayenne
Chank
  • 1 tablespoon cumin seeds
  • 1/4 tablespoon ghee
  • 1 medium diced onion
  • 3 cloves garlic
  • 1 medium tomato
  • 1 whole dried red chili pepper

Instructions

 
 Wash Lentils.
 Add water and lentils to pan.
 Turn heat to high.
 Add diced fresh ginger, turmeric, cumin powder, coriander powder, garam masala, and cayenne.
 When mixture boils turn down heat and let simmer. When water runs low add water. When lentils have been broken down into a mush it is done for this part.
 Make Chunk- In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, tomatoes and 1 dried red chile. Cook until golden brown. Add mixture to lentils. Add salt to taste. Garnish with fresh coriander.
 

Comments

 
This is one of my favorite Indian dishes. It is simply delicious. I have eaten this dish for over 40 years. I never get tired eaten this. There is a lot of protein in this dish. The spices are very beneficial for the body.
 
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Dahl
Servings Per Batch 4
Amount Per Serving
Calories111 Calories from Fat 6
% Daily Value *
Total Fat 2g3%
Saturated Fat 1g3%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 2g1%
Sodium 605mg25%
Potassium 545mg16%
Total Carbohydrate 21g7%
Dietary Fiber 2g 9%
Sugars 4g
Protein 6g 12%
Vitamin A 15%
Vitamin C 82%
Calcium 9%
Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 436 kcal 22% DV
Protein 29.2g 58% DV
Total Fat 3.2g 4% DV
Carbohydrates 76.6g 28% DV
Fiber 33.4g 119% DV
Sugar 10.9g 22% DV
Sodium 201mg 9% DV

* Percent Daily Values are based on a 2000 calorie diet

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