Chicken and cauliflower
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 3 teaspoons Berbere
- 3 teaspoons Niter Kebbeh
- 1 cup chicken breast diced
- 3 cloves garlic
- 1 cups fresh spinach
- 1/2 head cauliflower diced
- dash of salt
- 2 teaspoons paprika
- 1/2 whole lemon juice
- 2 cups tomato sauce
- 2 fl oz Chardonnay wine
Instructions
Make berbere
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Make Niter Kebbeh
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Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté garlic and cauliflower. Sauté until the mixture is golden brown. Add your chicken and tomato sauce. Add 1 tablespoon Berbere, paprika, 1/4 cup water and Chardonnay. Simmer for 10 minutes. Add your juiced lemon and spinach and simmer for another 5 minutes.
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Make Niter Kebbeh
http://www.whatscookingtreasures.com/Home/Display?row=293
Heat up skillet with 1 tablespoon Niter Kebbeh. Sauté garlic and cauliflower. Sauté until the mixture is golden brown. Add your chicken and tomato sauce. Add 1 tablespoon Berbere, paprika, 1/4 cup water and Chardonnay. Simmer for 10 minutes. Add your juiced lemon and spinach and simmer for another 5 minutes.
Comments
The Ethiopians really know how to cook there chicken and vegetables together.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chicken and cauliflower Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories310 | Calories from Fat 5 |
| % Daily Value * | |
| Total Fat 7g | 10% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 52g | 18% |
| Sodium 235mg | 10% |
| Potassium 1787mg | 51% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 9g | 37% |
| Sugars 15g | |
| Protein 28g | 56% |
| Vitamin A | 73% |
| Vitamin C | 219% |
| Calcium | 14% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 369 kcal | 18% DV |
| Protein | 29.7g | 59% DV |
| Total Fat | 15.0g | 19% DV |
| Carbohydrates | 27.1g | 10% DV |
| Fiber | 6.4g | 23% DV |
| Sugar | 13.5g | 27% DV |
| Sodium | 515mg | 22% DV |
* Percent Daily Values are based on a 2000 calorie diet
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