Eggplant Potatoe Subji
Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 medium chopped onion
- 3 cloves garlic
- 1 medium tomato
- 1 tablespoon fresh ginger
- 1 tablespoon ghee
- 1 teaspoon cumin seeds
- 1 tablespoon fenugreek seed
- 3 large potatoes
- 1 whole eggplant diced fine
- 1 1/2 cups yogurt
- 1 teaspoon turmeric
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon cayenne
- 1 teaspoon garam masala
Instructions
Put in blender 1 chopped onion, 3 cloves of garlic, 1 tomato, 1 tablespoon fresh ginger and 1 cup water. Blend until mixture is smooth.
Add spices. Blend
Heat up pan add then add ghee. When ghee is hot add mustard, cumin and fenugreek seeds. Make sure the fenugreek seeds don’t burn. they become very bitter if they are burned.
When seeds pop add blender mixture.
Sauté mixture for a few minutes.
Add potatoes and eggplant. Cook for 20 minutes.
When subji is done take off heat. Add salt and fresh coriander leaves. Add yoghurt and serve.
Comments
I’ve been making this dish for around 40 years. I love the taste of this dish. The yogurt makes the sauce rich. I like to use Greek Yogurt.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Eggplant Potatoe Subji Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories339 | Calories from Fat 6 |
| % Daily Value * | |
| Total Fat 6g | 9% |
| Saturated Fat 3g | 17% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 89mg | 4% |
| Potassium 1821mg | 52% |
| Total Carbohydrate 65g | 22% |
| Dietary Fiber 14g | 54% |
| Sugars 12g | |
| Protein 10g | 21% |
| Vitamin A | 13% |
| Vitamin C | 129% |
| Calcium | 16% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 488 kcal | 24% DV |
| Protein | 8.5g | 17% DV |
| Total Fat | 5.6g | 7% DV |
| Carbohydrates | 108.0g | 39% DV |
| Fiber | 5.5g | 20% DV |
| Sugar | 10.0g | 20% DV |
| Sodium | 144mg | 6% DV |
* Percent Daily Values are based on a 2000 calorie diet
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