Injera

Appetizers Ethiopian Dinner Vegan
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Injera
Servings: 4
Prep Time: 1-2 days
Cook Time: 5 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 2 cups  teff flour
  • 1 1/2 cups organic Wheat flour
  • 3 1/2 cups water
  • 1 packet  yeast
  • salt to taste
 

Instructions

In mixing bowl add your teff flour,pastry flour and water. The water should be around 112 degrees. I use the hot water from the tap. Mix all ingredients.
 
Turn the light on in the oven.
 
Place a dish towel over the bowl. Place in oven and let it sit for 1 day until the flour ferments. The consistency should be like thin pancake batter.

When mixture is ready add a little salt to the mixture. Heat up skillet. Place a little oil in the non stick pan. I use a paper towel to spread the oil around. You don ’t want too much. Ladle a spoonful in pan and rotate the skillet so the pancake mixture covers the whole pan. Cook on medium heat for around 5 minutes. Place a cookie sheet or pan cover over the pan while cooking.
 
Here’s a link for common problems for making injera. This recipe is the best I found so far. I tried using teff flour only but never got good results.
 
 
 

Comments

This is the best recipe I found so far for making Injera (Ethiopian pancakes). The teff flour is super high in protein.
 
 

 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Injera
Servings Per Batch 4
Amount Per Serving
Calories462 Calories from Fat 16
% Daily Value *
Total Fat 3g5%
Saturated Fat 1g3%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g0%
Sodium 59mg2%
Potassium 538mg15%
Total Carbohydrate 93g31%
Dietary Fiber 11g 46%
Sugars 2g
Protein 18g 35%
Vitamin A 0%
Vitamin C 0%
Calcium 19%
Iron 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 405 kcal 20% DV
Protein 13.2g 26% DV
Total Fat 4.2g 5% DV
Carbohydrates 83.8g 30% DV
Fiber 10.9g 39% DV
Sugar 7.6g 15% DV
Sodium 375mg 16% DV

* Percent Daily Values are based on a 2000 calorie diet

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