Thai lettuce wrap
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 head fresh boston Lettuce
- 1 teaspoon coconut oil
- 1 tablespoon Thai basil
- 1/2 cup roasted spanish peanuts
- 3 diced cloves garlic
- 2 teaspoons galangal root or ginger diced fine
- 1 tablespoon peanut butter
- 1 whole jalapeno pepper diced fine
- 2 tablespoons shallots
- 1 medium grated carrot
- 2 medium eggs
- 1 cup diced cabbage
- 2 diced spring onions
- 1 cup mung bean sprouts
- 1 whole fresh lime juice
- 2 tablespoons tamari
- 1 tablespoon fish sauce
Instructions
Heat up non-stick skillet on medium heat. Beat your eggs. Put eggs in skillet and cook like you are cooking an omelet. Cook on one side. Flip and cook until eggs are done. Cut omelet into bit pieces. Set eggs aside.
Heat up skillet. Sauté in coconut oil the garlic cloves, galangal, Thai basil, Thai red chili, shallots and cabbage. Add your fresh lime juice, tamari, peanut butter and fish sauce.
When cabbage is done take skillet off burner.
To assemble the lettuce wrap put skillet mixture on lettuce. Add your garnish egg, spring onions and mung bean sprouts.
Comments
I love Thai lettuce wraps. I first had this dish living in Del Mar California.
Nutritional Information
*roasted spanish peanuts not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai lettuce wrap Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories311 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 15g | 24% |
| Saturated Fat 5g | 26% |
| Monounsaturated Fat 6g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 164g | 55% |
| Sodium 2592mg | 108% |
| Potassium 972mg | 28% |
| Total Carbohydrate 31g | 10% |
| Dietary Fiber 7g | 30% |
| Sugars 13g | |
| Protein 18g | 37% |
| Vitamin A | 176% |
| Vitamin C | 87% |
| Calcium | 18% |
| Iron | 8% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 806 kcal | 40% DV |
| Protein | 18.4g | 37% DV |
| Total Fat | 18.6g | 24% DV |
| Carbohydrates | 153.5g | 56% DV |
| Fiber | 6.7g | 24% DV |
| Sugar | 9.3g | 19% DV |
| Sodium | 1998mg | 87% DV |
* Percent Daily Values are based on a 2000 calorie diet
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