Coriander chutney
Servings: 4
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup fresh coriander
- 1/8 teaspoon salt
- 1 whole fresh lemon juice
- 1/2 whole jalapeno pepper
- 1 small onion
- 2 cloves garlic
- 2 oz coconut flakes (optional)
- 1/8 teaspoon rose water (optional)
Instructions
Add fresh coriander, onion, garlic, lemon juice, salt and fresh jalapeno pepper to blender. You can also add coconut flakes.
Blend until smooth.
Comments
When I was in India I loved the various chutneys that were served at each meal. Most chutneys are very beneficial to your health. This recipe is very easy to make. It literally takes a few minutes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Coriander chutney Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories111 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 8g | 40% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 80mg | 3% |
| Potassium 142mg | 4% |
| Total Carbohydrate 8g | 2% |
| Dietary Fiber 3g | 11% |
| Sugars 2g | |
| Protein 2g | 3% |
| Vitamin A | 2% |
| Vitamin C | 16% |
| Calcium | 2% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 99 kcal | 5% DV |
| Protein | 1.2g | 2% DV |
| Total Fat | 9.2g | 12% DV |
| Carbohydrates | 4.5g | 2% DV |
| Fiber | 2.5g | 9% DV |
| Sugar | 1.2g | 2% DV |
| Sodium | 25mg | 1% DV |
* Percent Daily Values are based on a 2000 calorie diet
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