Chai
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 cups water
- 3 oz black tea
- 1/8 teaspoon black pepper
- 1 stick cinnamon
- 1 teaspoon fresh ginger
- 1 tablespoon cardamom
- 1 teaspoon stevia
- 2 cups milk
Instructions
In small pot add water, black tea, black pepper, 1 cinnamon stick, fresh ginger and cardamom seeds.
Bring to a boil and simmer for 15 minutes.
Add milk then simmer for another 5 minutes.
Add stevia to taste.
Strain then serve.
Comments
When I was in India for the first time I was introduced to this beverage. I fell in love with this. On a cold morning I would love to drink this beverage. It would warm me inside.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Chai Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories82 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 2g | 12% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 12g | 4% |
| Sodium 65mg | 3% |
| Potassium 242mg | 7% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 2% |
| Sugars 6g | |
| Protein 4g | 8% |
| Vitamin A | 4% |
| Vitamin C | 0% |
| Calcium | 15% |
| Iron | 0% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 116 kcal | 6% DV |
| Protein | 5.3g | 11% DV |
| Total Fat | 4.4g | 6% DV |
| Carbohydrates | 14.4g | 5% DV |
| Fiber | 2.5g | 9% DV |
| Sugar | 10.9g | 22% DV |
| Sodium | 247mg | 11% DV |
* Percent Daily Values are based on a 2000 calorie diet
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