Thai chicken soup
Servings: 2
Prep Time: 10 minutes
Cook Time: 15 minutes
Rating: 0.0 / 5
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Ingredients
- 1 tablespoon green curry paste
- 1 cup diced chicken breast
- 1 tablespoon coconut oil
- 1 tablespoon ginger or galanga root
- 3 tablespoons shallots
- 3 cloves garlic
- 1 tablespoon peanut butter
- 1 teaspoon palm sugar or brown sugar(optional)
- 1/4 tablespoon fish sauce
- 5 tablespoons fresh Basil
- 1 cup spinach
- 2 large corn on the cob
- 1 cup chicken broth
- 1/4 cup diced fresh coriander
Instructions
Heat up skillet. When skillet is hot add the coconut oil. Sauté the galanga root, garlic and the red shallots. When mixture is golden brown add the peanut butter, broth and fish sauce.
Stir and incorporate the peanut butter. Add your chicken and cook for a few minutes.
Add your basil, fresh corn, and spinach. Simmer for around 15 minutes or so. Garnish with fresh cilantro.
Stir and incorporate the peanut butter. Add your chicken and cook for a few minutes.
Add your basil, fresh corn, and spinach. Simmer for around 15 minutes or so. Garnish with fresh cilantro.
Comments
Here’s a quick Thai chicken soup made with fresh green curry paste, fresh basil, spinach and corn. You can omit the chicken for vegetarians.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Thai chicken soup Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories503 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 24g | 36% |
| Saturated Fat 10g | 50% |
| Monounsaturated Fat 8g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 52g | 18% |
| Sodium 373mg | 16% |
| Potassium 1250mg | 36% |
| Total Carbohydrate 48g | 16% |
| Dietary Fiber 10g | 38% |
| Sugars 15g | |
| Protein 35g | 70% |
| Vitamin A | 50% |
| Vitamin C | 33% |
| Calcium | 33% |
| Iron | 16% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 586 kcal | 29% DV |
| Protein | 39.1g | 78% DV |
| Total Fat | 32.2g | 41% DV |
| Carbohydrates | 45.1g | 16% DV |
| Fiber | 9.2g | 33% DV |
| Sugar | 13.0g | 26% DV |
| Sodium | 741mg | 32% DV |
* Percent Daily Values are based on a 2000 calorie diet
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