Vietnamese glutten and beans sprouts
Servings: 2
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
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Ingredients
- 1 dash salt
- 1/2 teaspoon brown sugar or palm sugar
- 1/2 teaspoon braggs liquid aminos
- 1/4 teaspoon white pepper
- 1/8 teaspoon 5 star anise
- 1 medium diced yellow onion
- 2 cloves diced garlic
- 2 cups bean sprouts
- 4 tablespoons fresh basil
- 1 tablespoon fresh diced mint
- 1 cup wheat gluten
Instructions
Sauté the onions and garlic in olive oil until they are golden brown. Add the wheat gluten, palm sugar, white pepper, star aniseed powder, braggs liquid aminos, and salt. Sauté for a few minutes. Take off burner and add the bean sprouts, fresh basil and fresh mint.
Comments
The Vietnamese use bean sprouts, fresh mint and fresh basil in many of their dishes. Combined with star aniseed powder the flavors of this dish really come out.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese glutten and beans sprouts Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories96 | Calories from Fat 15 |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 0g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 96mg | 4% |
| Potassium 519mg | 15% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 7g | 26% |
| Sugars 8g | |
| Protein 7g | 14% |
| Vitamin A | 3% |
| Vitamin C | 36% |
| Calcium | 25% |
| Iron | 10% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 87 kcal | 4% DV |
| Protein | 6.3g | 13% DV |
| Total Fat | 0.7g | 1% DV |
| Carbohydrates | 18.5g | 7% DV |
| Fiber | 6.8g | 24% DV |
| Sugar | 7.9g | 16% DV |
| Sodium | 54mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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