Vietnamese fruit salad
Servings: 2
Prep Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
Coconut Mixture
- 1 cup coconut milk
- 1 teaspoon brown sugar or palm sugar
- 1/4 teaspoon Vanilla extract, imitation, no alcohol or pandon
Salad
- 1/2 cup casaba melon
- 10 large strawberries
- 2 cups bean sprouts
- 4 tablespoons fresh basil
- 6 leaves fresh mint
Instructions
Pour coconut milk into pan. Add palm sugar and pandan. On low heat melt the palm sugar. Take off heat and let it cool.
Cut up hami melon into cubes. Cut each strawberry into fourths. Add melon, strawberries, bean sprouts, fresh basil leaves and fresh mint to salad bowl. Pour coconut mixture over the fruit salad. Cover and place in refrigerator for at least half an hour.
Comments
Here’s a great Vietnamese fruit salad made with hami melon, coconut milk and pandon. It is very unique.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese fruit salad Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories340 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 25g | 39% |
| Saturated Fat 22g | 108% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 33mg | 1% |
| Potassium 927mg | 26% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 8g | 34% |
| Sugars 16g | |
| Protein 9g | 18% |
| Vitamin A | 2% |
| Vitamin C | 173% |
| Calcium | 26% |
| Iron | 14% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 329 kcal | 16% DV |
| Protein | 9.2g | 18% DV |
| Total Fat | 25.2g | 32% DV |
| Carbohydrates | 25.7g | 9% DV |
| Fiber | 9.4g | 34% DV |
| Sugar | 11.1g | 22% DV |
| Sodium | 40mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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