Vietnamese soup with pineapple
Servings: 2
Prep Time: 10 minutes
Cook Time: 25 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 tablespoon coconut oil
- 1 medium onion diced
- 3 cloves garlic
- 1 teaspoon fresh ginger
- 5 cups CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth
- 1 teaspoon brown sugar or palm sugar
- 1/8 cup tamarind
- 3 teaspoons sriracha hot chili sauce
- 1 cup diced pineapple
- 1 cup diced plum tomato
Garnish
- 1 cup mung beans
- 1 whole fresh lime juice
- 1 tablespoon diced fresh mint
- 4 tablespoons diced fresh basil
- 10 sprigs diced cilantro
- 1 tablespoon diced scallions
Instructions
Heat up soup pot. Add the coconut oil. When oil is hot add the onion, garlic and ginger. Sauté until golden brown. Add your stock, palm sugar, tamarind paste,
Vietnamese Chili Garlic Sauce, pineapple and plum tomatoes. Simmer for 20 minutes.
Vietnamese Chili Garlic Sauce, pineapple and plum tomatoes. Simmer for 20 minutes.
When soup is done place soup in servings bowls and add garnish. Put juice of 1/2 lime over each serving of soup.
Comments
This is a great vegetarian Vietnamese soup to enjoy.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Vietnamese soup with pineapple Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories289 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 8g | 13% |
| Saturated Fat 6g | 31% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 2430mg | 101% |
| Potassium 1423mg | 41% |
| Total Carbohydrate 54g | 18% |
| Dietary Fiber 11g | 44% |
| Sugars 29g | |
| Protein 9g | 19% |
| Vitamin A | 177% |
| Vitamin C | 195% |
| Calcium | 35% |
| Iron | 12% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1019 kcal | 51% DV |
| Protein | 33.6g | 67% DV |
| Total Fat | 11.8g | 15% DV |
| Carbohydrates | 208.7g | 76% DV |
| Fiber | 25.8g | 92% DV |
| Sugar | 55.8g | 112% DV |
| Sodium | 835mg | 36% DV |
* Percent Daily Values are based on a 2000 calorie diet
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