Avocado smoothie
Servings: 2
Prep Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 whole avocado
- 2 tablespoons condensed milk
- 1/8 teaspoon pandon
- 1/8 teaspoon vanilla
- 2 cups ice
- 3 cups half and half milk
Instructions
Put all ingredients in blender. Blend until smooth.
Comments
This drink comes from Vietnam. I have never had avocado in a smoothie before. It is incredible.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Avocado smoothie Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories1327 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 62g | 96% |
| Saturated Fat 30g | 148% |
| Monounsaturated Fat 24g | |
| Polyunsaturated Fat 5g | |
| Trans Fat 0g | |
| Cholesterol 136g | 45% |
| Sodium 175mg | 7% |
| Potassium 1392mg | 40% |
| Total Carbohydrate 168g | 56% |
| Dietary Fiber 13g | 53% |
| Sugars 4g | |
| Protein 28g | 56% |
| Vitamin A | 29% |
| Vitamin C | 22% |
| Calcium | 45% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 1989 kcal | 99% DV |
| Protein | 52.7g | 105% DV |
| Total Fat | 107.7g | 138% DV |
| Carbohydrates | 249.3g | 91% DV |
| Fiber | 31.5g | 113% DV |
| Sugar | 168.8g | 338% DV |
| Sodium | 550mg | 24% DV |
* Percent Daily Values are based on a 2000 calorie diet
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