Tortas with refried beans
Servings: 2
Prep Time: 10 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
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Ingredients
- 4 roll Rolls, french
- 1/8 cup Peppers, jalapeno, canned, solids and liquids
- 1 cup Refried beans, canned, vegetarian
- 1/4 cup queso chihuahua Cheese
Instructions
Preheat a sandwich maker
Cut bollios or French rolls almost in half. Open up a roll so you can easily put your ingredients on. Spread black beans on both sides of the roll. Add 1 slice of cheese to the roll along with pickled jalapeno pepper slices. If you have a sandwich makers put the sandwich on the sandwich maker and close the lid. Cook for around 3 minutes or until your sandwich is hot.
Using a sandwich maker creates the best sandwich. However, if you do not have one you can put the sandwich in the oven at 475 and cook for a few minutes until the sandwich is nice and hot.
Comments
Here is a great Mexican sandwich with refried beans and Mexican cheese.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Tortas with refried beans Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories373 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 9g | 14% |
| Saturated Fat 4g | 20% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 17g | 6% |
| Sodium 1007mg | 42% |
| Potassium 512mg | 15% |
| Total Carbohydrate 55g | 18% |
| Dietary Fiber 8g | 32% |
| Sugars 2g | |
| Protein 16g | 33% |
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 22% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 365 kcal | 18% DV |
| Protein | 16.3g | 33% DV |
| Total Fat | 8.7g | 11% DV |
| Carbohydrates | 54.9g | 20% DV |
| Fiber | 8.0g | 28% DV |
| Sugar | 2.0g | 4% DV |
| Sodium | 993mg | 43% DV |
* Percent Daily Values are based on a 2000 calorie diet
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