Vietnamese salad

Salad Vietnamese Lunch Vegetarian
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Vietnamese salad
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

Eggs

  • 2 small eggs
  • 2 bag green tea bags
  • 2 tablespoons  cinnamon bark
  • 1/8 teaspoon  star anise
  • 1/8 teaspoon tamari
  • 1/2 teaspoon palm sugar
  • dash of salt

Salad

  • 1 head boston lettuce
  • 1 cup bean sprouts
  • 1 tablespoon mints leaves
  • 1 tablespoon fresh basil leaves

Potatoes

  • 6 sliced small red potatoes
  • 1 teaspoon olive oil
  • dash of salt
  • 1 teaspoon white pepper
  • 1/8 teaspoon paprika

Dressing

  • 4 teaspoon olive oil
  • 1 tablespoon balsamic vinegar

Instructions

Preheat oven to broil.
 
Heat up saucepan with water so eggs are covered. When water boils turn down heat and simmer for 15 minutes.
 
When eggs are done peel the eggs and put back in pot. Add the rest of the egg ingredients to pot. Add water to cover the eggs. Soak for around two hours.
 
 
In casserole dish combine all the potatoes ingredients and broil for 15 minutes.
Take out of oven and let the potatoes cool.
 
Dice eggs. Add all salad ingredients to salad bowl.
Drizzle with dressing.
 
 
 

Comments

This is a wonderful Vietnamese salad. It takes some time but it is worth it. I love this.
 

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Vietnamese salad
Servings Per Batch 2
Amount Per Serving
Calories578 Calories from Fat 4
% Daily Value *
Total Fat 16g25%
Saturated Fat 3g15%
Monounsaturated Fat 10g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 141g47%
Sodium 290mg12%
Potassium 2658mg76%
Total Carbohydrate 94g31%
Dietary Fiber 14g 57%
Sugars 9g
Protein 18g 36%
Vitamin A 63%
Vitamin C 105%
Calcium 20%
Iron 7%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 568 kcal 28% DV
Protein 17.5g 35% DV
Total Fat 15.9g 20% DV
Carbohydrates 91.0g 33% DV
Fiber 11.2g 40% DV
Sugar 10.3g 21% DV
Sodium 171mg 7% DV

* Percent Daily Values are based on a 2000 calorie diet

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