Indonesian potatoes and cauliflower
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
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Ingredients
- 2 medium potatoes sliced in wedges
- 1/2 head cauliflower diced
- 2 tablespoons kecap manis
- salt to taste
- 1 medium diced scallion
- 1 tablespoon olive oil
- 1 teaspoon paprika
Instructions
Preheat oven to 425
Place potatoes, cauliflower, salt and olive oil in bowl. Mix well. Place on cookie sheet. Bake for 20 to 25 minutes.
Add kecap manis, scallion and salt to serving bowl. Add you vegetables and mix well.
Comments
Here is a great Indonesian potato and cauliflower dish.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Indonesian potatoes and cauliflower Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories265 | Calories from Fat 4 |
| % Daily Value * | |
| Total Fat 8g | 12% |
| Saturated Fat 1g | 6% |
| Monounsaturated Fat 5g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 184mg | 8% |
| Potassium 1542mg | 44% |
| Total Carbohydrate 45g | 15% |
| Dietary Fiber 10g | 40% |
| Sugars 7g | |
| Protein 8g | 16% |
| Vitamin A | 13% |
| Vitamin C | 241% |
| Calcium | 7% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 430 kcal | 21% DV |
| Protein | 6.6g | 13% DV |
| Total Fat | 25.3g | 32% DV |
| Carbohydrates | 45.7g | 17% DV |
| Fiber | 5.7g | 20% DV |
| Sugar | 1.6g | 3% DV |
| Sodium | 1534mg | 67% DV |
* Percent Daily Values are based on a 2000 calorie diet
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