Potatoes and broccoli
Servings: 2
Prep Time: 10 minutes
Cook Time: 30 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 3 medium white Potatoes
- 1 bunch broccoli
- 1 tablespoon kecap manis
- dash of salt
- 1 medium scallions
- 1 medium red tomatoes
- 1/8 teaspoon sesame oil
- 1 teaspoon olive oil
Instructions
Preheat oven to 425
Place all ingredients in bowl. Mix well. Place on cookie sheet. Bake for 20 to 25 minutes.
Comments
This is a great vegetable dish to make on a week night. It’s fast and very easy to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Potatoes and broccoli Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories334 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 0g | 2% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 200mg | 8% |
| Potassium 2253mg | 64% |
| Total Carbohydrate 67g | 22% |
| Dietary Fiber 13g | 53% |
| Sugars 10g | |
| Protein 14g | 27% |
| Vitamin A | 50% |
| Vitamin C | 512% |
| Calcium | 18% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 334 kcal | 17% DV |
| Protein | 13.6g | 27% DV |
| Total Fat | 4.1g | 5% DV |
| Carbohydrates | 66.8g | 24% DV |
| Fiber | 13.2g | 47% DV |
| Sugar | 10.1g | 20% DV |
| Sodium | 155mg | 7% DV |
* Percent Daily Values are based on a 2000 calorie diet
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