Baked polenta
Servings: 2
Prep Time: 10 minutes
Cook Time: 20 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 cup package polenta
- 1 large zucchini sliced thin
- 1 medium onion sliced thin
- 2 tablespoon olive oil
- salt to taste
- 1 teaspoon paprika
- 1 teaspoon star anise
- 8 oz shredded goat cheese
Instructions
Preheat oven to 425
Add all ingredients to bowl. Mix until everything is coated with oil and spices. Put on cookie sheet and bake for 20 minutes.
Comments
Here’s a great tasting polenta dish with zucchini and onions.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Baked polenta Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories800 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 50g | 78% |
| Saturated Fat 26g | 129% |
| Monounsaturated Fat 18g | |
| Polyunsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 90g | 30% |
| Sodium 681mg | 28% |
| Potassium 907mg | 26% |
| Total Carbohydrate 59g | 20% |
| Dietary Fiber 7g | 30% |
| Sugars 10g | |
| Protein 31g | 63% |
| Vitamin A | 54% |
| Vitamin C | 55% |
| Calcium | 39% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 803 kcal | 40% DV |
| Protein | 30.7g | 61% DV |
| Total Fat | 50.6g | 65% DV |
| Carbohydrates | 58.8g | 21% DV |
| Fiber | 5.4g | 19% DV |
| Sugar | 4.4g | 9% DV |
| Sodium | 1268mg | 55% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0