Poha with string beans
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups poha (flattened rice)
- 1 cup potato
- 2 tablespoons coconut oil
- 1 tsp mustard seeds
- 5 leaves curry leaves
- 2 whole green chili pepper
- 1 medium onion chopped fine
- 1 cup string beans
- 1/4 cup spanish peanuts
- 1/8 teaspoon turmeric
- 1/2 whole fresh lime juice
- dash of salt
- 10 sprigs fresh cilantro diced fine
Instructions
Rinse poha in colander for 1 minute. Set aside colander.
Boil water in pan and add potatoes. Cook for around 7 to 10 minutes or until potatoes are tender.
Heat up skillet. When skillet is hot add the coconut oil. When oil is hot add the mustard seeds, curry leaves, and onions. Sauté until onions are golden brown.
Add the string beans, potatoes, peanuts and turmeric. Sauté for a few minutes. Add the poha and sauté for a few minutes. Add salt and the lime juice. Garnish with fresh coriander
Comments
This is a great Southern Indian breakfast dish. I think you will love this.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Poha with string beans Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories359 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 25g | 38% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 13g | |
| Polyunsaturated Fat 8g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 193mg | 8% |
| Potassium 1207mg | 34% |
| Total Carbohydrate 30g | 10% |
| Dietary Fiber 9g | 36% |
| Sugars 8g | |
| Protein 11g | 22% |
| Vitamin A | 151% |
| Vitamin C | 188% |
| Calcium | 13% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 5894 kcal | 295% DV |
| Protein | 9.5g | 19% DV |
| Total Fat | 27.4g | 35% DV |
| Carbohydrates | 1480.5g | 538% DV |
| Fiber | 9.6g | 34% DV |
| Sugar | 4.5g | 9% DV |
| Sodium | 1290mg | 56% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0