Spinach and garbanzo beans

Vegetables Indian Dinner Vegetarian
0.0 out of 5 (0 ratings)
Spinach and garbanzo beans
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 cup spinach
  • 2 cups garbanzo beans
  • 1 tablespoon ghee
  • 1 teaspoon cinnamon
  • 1 teaspoon fennel seed
  • 1 teaspoon coriander seed
  • 1 medium diced onion
  • 1 tablespoon diced ginger
  • 3 cloves garlic
  • 1 whole jalapeno Pepper diced
  • dash  of salt
  • 1/2 whole fresh lime juice
  • 10 sprigs fresh cilantro diced fine

Instructions

Heat up skillet. When skillet is hot add the ghee. When ghee is hot add the coriander seeds and fennel seeds. Add the onions, garlic, jalapeno and ginger. Sauté until golden brown. Add the spinach and garbanzos. Sauté for 5 minutes. Add the fresh lime juice and garnish with the fresh cilantro.
 
 
 

Comments

Spinach and garbanzos beans go well in this Indian dish.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Spinach and garbanzo beans
Servings Per Batch 2
Amount Per Serving
Calories870 Calories from Fat 5
% Daily Value *
Total Fat 19g29%
Saturated Fat 5g26%
Monounsaturated Fat 5g
Polyunsaturated Fat 6g
Trans Fat 0g
Cholesterol 15g5%
Sodium 114mg5%
Potassium 2589mg74%
Total Carbohydrate 140g47%
Dietary Fiber 41g 165%
Sugars 25g
Protein 43g 87%
Vitamin A 171%
Vitamin C 99%
Calcium 37%
Iron 16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 5965 kcal 298% DV
Protein 45.1g 90% DV
Total Fat 27.1g 35% DV
Carbohydrates 1457.8g 530% DV
Fiber 37.6g 134% DV
Sugar 23.2g 46% DV
Sodium 1596mg 69% DV

* Percent Daily Values are based on a 2000 calorie diet

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