Savory semolina pancakes
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cups semolina flour
- 1 cup water
- 1 cup yogurt
- 1 teaspoon baking powder
- 1 diced medium tomato
- 1 diced medium onion
- 1 whole diced jalapeno pepper
- 1 teaspoon diced ginger
- 1 tablespoon diced fresh coriander
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon toasted cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon coriander powder
- 1/4 teaspoon cayenne
- dash of salt
- 1/4 head diced cabbage
- 1 tablespoon mango chutney
Instructions
Mix together semolina flour, yogurt, baking powder and water. Stir until smooth. Batter should be like pancake batter. You may have to add more water if the batter is too thick.
Add chopped onions, tomatoes, cabbage, fresh ginger, fresh coriander and spices. Mix.
Heat griddle. Melt 1 tablespoon of ghee or butter. Ladle spoonful of mixture on griddle. When bubbles become dry turn over pancake. Cook until golden brown.
After each pancake you may need to add a little more water to the batter.
Serve with homemade mango chutney or store bought.
Comments
My friends at work love these Indian pancakes.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Savory semolina pancakes Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories743 | Calories from Fat 12 |
| % Daily Value * | |
| Total Fat 7g | 10% |
| Saturated Fat 3g | 15% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 16g | 5% |
| Sodium 529mg | 22% |
| Potassium 1002mg | 29% |
| Total Carbohydrate 142g | 47% |
| Dietary Fiber 9g | 37% |
| Sugars 12g | |
| Protein 28g | 56% |
| Vitamin A | 20% |
| Vitamin C | 81% |
| Calcium | 45% |
| Iron | 11% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 950 kcal | 48% DV |
| Protein | 32.7g | 65% DV |
| Total Fat | 7.1g | 9% DV |
| Carbohydrates | 193.1g | 70% DV |
| Fiber | 16.0g | 57% DV |
| Sugar | 23.2g | 46% DV |
| Sodium | 753mg | 33% DV |
* Percent Daily Values are based on a 2000 calorie diet
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