Cauliflower and potato with chickpea flour

Vegetables Indian Dinner Vegan
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Cauliflower and potato with chickpea flour
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5 (0 votes)

Ingredients

  • 1 head cauliflower diced
  • 1 large potato diced fine
  • 1 tablespoon coconut oil
  • 1 teaspoon cumin seeds
  • 1/8 teaspoon Asafotida(hing)
  • 2 cloves  garlic diced fine
  • 1 whole jalapeno pepper diced fine
  • salt to taste
Chickpea mixture
  • 1/3 cup chickpea flour
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon mango powder
  • 1 teaspoon garam masala
  • 1 teaspoon coriander powder
  • 1/8 teaspoon cayenne
  • 1/2 whole juiced lime
 
 

Instructions

Boil potatoes and cook for 10 minutes. Drain and set aside.
 
Heat up pan. When pan is hot add the coconut oil. When oil is hot add the cumin seeds, hing, jalapeno pepper and garlic. Sauté until garlic is golden brown. Add the cauliflower, potatoes and a dash of water. Cover and cook for around 4 minutes.
While cauliflower is cooking add all ingredients for the chickpea mixture into a bowl and mix thoroughly.
When cauliflower is cooked sprinkle the chickpea mixture over the cauliflower. Do not stir. Turn down heat and simmer for around 4 minutes.
 
 

Comments

Here is a great cauliflower dish cooked Southern Indian style.

Nutritional Information

Nutritional information
Nutrition Facts
Serving Size 1 Cauliflower and potato with chickpea flour
Servings Per Batch 2
Amount Per Serving
Calories396 Calories from Fat 4
% Daily Value *
Total Fat 10g15%
Saturated Fat 6g32%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 0g0%
Sodium 231mg10%
Potassium 2310mg66%
Total Carbohydrate 68g23%
Dietary Fiber 15g 60%
Sugars 12g
Protein 16g 33%
Vitamin A 4%
Vitamin C 426%
Calcium 17%
Iron 6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition Visualization

Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
Calories 2180 kcal 109% DV
Protein 6.6g 13% DV
Total Fat 8.9g 11% DV
Carbohydrates 547.5g 199% DV
Fiber 5.1g 18% DV
Sugar 4.4g 9% DV
Sodium 1106mg 48% DV

* Percent Daily Values are based on a 2000 calorie diet

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