Spinach and corn curry
Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
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Ingredients
- 1 bunch fresh spinach
- 1 cup corn
- 1/4 cup tamarind
- 1 tablespoon coconut oil
- 1 teaspoon cinnamon
- 7 leaves curry leaves
- 1 teaspoon fenugreek seeds
- 1 teaspoon cumin seeds
- 1 teaspoon fennel seed
- dash of salt
- 1/4 tablespoon urad dahl
- 1 medium diced onion
- 1 whole jalapeno Pepper diced
- 3 cloves garlic
- 1 teaspoon turmeric
- 1 teaspoon fresh ginger
- 1 medium diced tomato
- 1 cup coconut milk
- 1 cup water
Instructions
Heat up pan. When pan is hot add the coconut oil.
Add the cumin seeds, fenugreek seeds, fennel seeds, urad dahl and curry leaves.
When the seeds are toasted add the onion, jalapeno, tomatoes, fresh ginger and garlic. Sauté until mixture is golden brown. Add the turmeric, water, coconut milk and tamarind paste.
Cook for 5 minutes. Add the fresh spinach and corn. Cook for another 5 minutes.
Add the cumin seeds, fenugreek seeds, fennel seeds, urad dahl and curry leaves.
When the seeds are toasted add the onion, jalapeno, tomatoes, fresh ginger and garlic. Sauté until mixture is golden brown. Add the turmeric, water, coconut milk and tamarind paste.
Cook for 5 minutes. Add the fresh spinach and corn. Cook for another 5 minutes.
Comments
If you love spinach and corn this is a great Indian dish to make.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Spinach and corn curry Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories662 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 35g | 54% |
| Saturated Fat 28g | 140% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 261mg | 11% |
| Potassium 2005mg | 57% |
| Total Carbohydrate 84g | 28% |
| Dietary Fiber 14g | 54% |
| Sugars 16g | |
| Protein 16g | 31% |
| Vitamin A | 335% |
| Vitamin C | 158% |
| Calcium | 30% |
| Iron | 14% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 506 kcal | 25% DV |
| Protein | 11.9g | 24% DV |
| Total Fat | 32.8g | 42% DV |
| Carbohydrates | 53.4g | 19% DV |
| Fiber | 11.2g | 40% DV |
| Sugar | 28.3g | 57% DV |
| Sodium | 270mg | 12% DV |
* Percent Daily Values are based on a 2000 calorie diet
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