Carrot soup with coconut milk
Servings: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 large diced carrots
- 1 medium diced onion
- 1 teaspoon diced fresh ginger
- 1 teaspoon curry powder
- 1 cup chicken broth
- 1 cup coconut milk
- sea salt to taste
- 1/8 teaspoon white pepper
- 1 teaspoon 5 star anise
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
Instructions
Add all ingredients to pot. Bring to a boil and simmer for around 7 minutes.
In several batches blend the mixture into a puree in a blender. Put back to pot and simmer for another 3 minutes.
Comments
My wife loves this soup. It is a version I got from Whole Foods.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Carrot soup with coconut milk Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories318 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 26g | 40% |
| Saturated Fat 22g | 112% |
| Monounsaturated Fat 2g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 104mg | 4% |
| Potassium 718mg | 21% |
| Total Carbohydrate 21g | 7% |
| Dietary Fiber 5g | 19% |
| Sugars 7g | |
| Protein 6g | 13% |
| Vitamin A | 241% |
| Vitamin C | 16% |
| Calcium | 9% |
| Iron | 5% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 270 kcal | 14% DV |
| Protein | 5.4g | 11% DV |
| Total Fat | 25.6g | 33% DV |
| Carbohydrates | 10.2g | 4% DV |
| Fiber | 2.2g | 8% DV |
| Sugar | 1.4g | 3% DV |
| Sodium | 533mg | 23% DV |
* Percent Daily Values are based on a 2000 calorie diet
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