Coconut chutney
Servings: 2
Prep Time: 5 minutes
Cook Time: 2 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 8 oz coconut flakes
- 1/2 whole jalapeno pepper
- 1 teaspoon ginger
- 1/4 tablespoon roasted chana dal
- salt to taste
- 1/2 cup water
- 1/2 teaspoons mustard seeds
- 3 leaves curry leaves
- 1 teaspoon coconut oil
Instructions
Add coconut flakes, jalapeno, ginger, chana dahl, salt and water to blender.
Mix well. Add coconut oil to skillet. When oil is hot add the curry leaves and mustard seeds. When seeds pop take off burner and add to coconut mixture.
Comments
This is a chutney similar to what my friend Mohan’s wife made for him.
Nutritional Information
* roasted chana dal not found in USDA database
| Nutrition Facts | |
|---|---|
| Serving Size 1 Coconut chutney Servings Per Batch 2 | |
| Amount Per Serving | |
| Calories773 | Calories from Fat 1 |
| % Daily Value * | |
| Total Fat 76g | 116% |
| Saturated Fat 67g | 334% |
| Monounsaturated Fat 3g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 0g | 0% |
| Sodium 59mg | 2% |
| Potassium 638mg | 18% |
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 19g | 75% |
| Sugars 8g | |
| Protein 8g | 16% |
| Vitamin A | 1% |
| Vitamin C | 10% |
| Calcium | 3% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 909 kcal | 45% DV |
| Protein | 14.3g | 29% DV |
| Total Fat | 79.3g | 102% DV |
| Carbohydrates | 48.1g | 17% DV |
| Fiber | 26.2g | 93% DV |
| Sugar | 12.8g | 26% DV |
| Sodium | 694mg | 30% DV |
* Percent Daily Values are based on a 2000 calorie diet
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