Italian broccoli
Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1 bunch Broccoli
- 3 tablespoons olive oil
- 1 dash salt
- 1 teaspoon red pepper flakes
- 1/2 cup grated parmesan cheese
Instructions
Steam broccoli for a few minutes.
In frying pan sauté broccoli in olive oil and dried red pepper until crisp. Add salt and freshly grated parmesan cheese when it is done.
Comments
I learned this dish from an Italian friend in Miami Beach in the eighties. This is one of my favorite ways to cook broccoli. My family loves this recipe.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Italian broccoli Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories195 | Calories from Fat 2 |
| % Daily Value * | |
| Total Fat 14g | 22% |
| Saturated Fat 4g | 18% |
| Monounsaturated Fat 8g | |
| Polyunsaturated Fat 1g | |
| Trans Fat 0g | |
| Cholesterol 11g | 4% |
| Sodium 280mg | 12% |
| Potassium 496mg | 14% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 4g | 16% |
| Sugars 3g | |
| Protein 9g | 18% |
| Vitamin A | 21% |
| Vitamin C | 226% |
| Calcium | 21% |
| Iron | 1% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 195 kcal | 10% DV |
| Protein | 9.1g | 18% DV |
| Total Fat | 14.3g | 18% DV |
| Carbohydrates | 10.6g | 4% DV |
| Fiber | 4.0g | 14% DV |
| Sugar | 2.7g | 5% DV |
| Sodium | 251mg | 11% DV |
* Percent Daily Values are based on a 2000 calorie diet
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