Dahl with carrots
Servings: 4
Prep Time: 15 minutes
Cook Time: 8 hours
Rating: 0.0 / 5
(0 votes)
Ingredients
- 2 cup red lentils or any other lentils
- 1 tablespoon fresh ginger
- 1 teaspoon salt
- 1 tablespoon turmeric
- 1 tablespoon cumin powder
- 3 tablespoons coriander powder
- 3 teaspoons garam masala
- 1 teaspoon or more cayenne
- 2 large diced fine carrots
- 5 cups whey or water
Chank
- 1 tablespoon cumin seeds
- 1/2 tablespoon ghee
- 1 medium diced onion
- 3 cloves garlic diced
- 1 medium tomato diced
- 1 whole red chili pepper
Instructions
Wash Lentils.
Add water or whey, carrots, and lentils to crock pot.
Turn heat to low.
Add diced fresh ginger, turmeric, cumin powder, coriander powder, garam masala, and cayenne.
Cook for 8 hours.
When lentils have been broken down into a mush it is done for this part.
Make Chunk - In separate pan sauté in ghee on a high flame cumin seeds, onions, garlic, tomatoes and 1 dried red chile. Cook until golden brown. Add mixture to lentils. Add salt to taste. Garnish with fresh coriander.
Comments
Lentils and carrots go well in this Indian dish. I also use the whey from the fresh Paneer that I make,
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Dahl with carrots Servings Per Batch 4 | |
| Amount Per Serving | |
| Calories373 | Calories from Fat 13 |
| % Daily Value * | |
| Total Fat 3g | 5% |
| Saturated Fat 1g | 7% |
| Monounsaturated Fat 1g | |
| Polyunsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 6g | 2% |
| Sodium 1319mg | 55% |
| Potassium 2291mg | 65% |
| Total Carbohydrate 77g | 26% |
| Dietary Fiber 3g | 13% |
| Sugars 58g | |
| Protein 15g | 30% |
| Vitamin A | 137% |
| Vitamin C | 87% |
| Calcium | 156% |
| Iron | 6% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 684 kcal | 34% DV |
| Protein | 37.5g | 75% DV |
| Total Fat | 4.3g | 5% DV |
| Carbohydrates | 129.1g | 47% DV |
| Fiber | 33.4g | 119% DV |
| Sugar | 63.3g | 127% DV |
| Sodium | 892mg | 39% DV |
* Percent Daily Values are based on a 2000 calorie diet
Reviews & Comments 0