Yogurt parfait
Servings: 1
Prep Time: 10 minutes
Rating: 0.0 / 5
(0 votes)
Ingredients
- 1/4 cup yogurt
- 1/4 cup blueberries
- 1/4 cup raspberries
- 1/4 cup Cereals ready-to-eat, granola, homemade
- 1/4 large diced banana
Instructions
Add yogurt. Add a layer of granola. Add a layer of blueberries. Add a layer of raspberries. Add a layer of diced banana. Garnish with fresh mint.
Comments
Here’s a great way to have granola, yogurt and fruit for breakfast.
Nutritional Information
| Nutrition Facts | |
|---|---|
| Serving Size 1 Yogurt parfait Servings Per Batch 1 | |
| Amount Per Serving | |
| Calories254 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 10g | 15% |
| Saturated Fat 3g | 13% |
| Monounsaturated Fat 4g | |
| Polyunsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 8g | 3% |
| Sodium 37mg | 2% |
| Potassium 456mg | 13% |
| Total Carbohydrate 36g | 12% |
| Dietary Fiber 6g | 26% |
| Sugars 18g | |
| Protein 8g | 15% |
| Vitamin A | 2% |
| Vitamin C | 26% |
| Calcium | 11% |
| Iron | 2% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
Nutrition Visualization
Macronutrient Breakdown
% Daily Value
Nutrition Facts (per serving)
| Calories | 222 kcal | 11% DV |
| Protein | 6.1g | 12% DV |
| Total Fat | 3.5g | 5% DV |
| Carbohydrates | 43.0g | 16% DV |
| Fiber | 6.3g | 22% DV |
| Sugar | 14.2g | 28% DV |
| Sodium | 41mg | 2% DV |
* Percent Daily Values are based on a 2000 calorie diet
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